Essential SSL

Can Exercise Make You Smarter?

Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]

Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]

The Diet of the Future: Nutritional Genomics

Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]
This template supports the sidebar's widgets. Add one or use Full Width layout.