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388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

Why Everything You Learned From the Internet Is Wrong | Real Talk Friday

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Real Talk Friday is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? One way to start is to fill your plate with nature's best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

My Dad Is Driving Me Insane Part 2. Help! | Real Talk Friday

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or even toxic. In this Real Talk Friday episode part 2, I share with you what I'm going through with my dad and how I survived. Plus, I reveal strategies on how you can thrive in similar situations. Listen Now!
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