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Do You Know What The Absolute BEST Way To Workout Is? Read This…

In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]

Can Exercise Make You Smarter?

Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]

Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]
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