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Thanksgiving Thin-tervention – 2 Strategies For Dealing With Holiday Weight Gain

By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]

3 Reasons Why Whole Grain Bread is Better Than Sugar

What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]

Miami Beach personal trainer Shows You How To Lose Weight Now – Part 3

  Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]

Miami Beach Personal Trainer – What You Don’t Know About Personal Trainer Certifications May Hurt You

“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]
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