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I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]
If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
Although now I'm a personal trainer with healthier eating and exercising habits than most people, it wasn't always this way for me. When I was in...
Not all organic eggs are created equally. As you might know from my previous posts: I love eggs. I especially love organic eggs. They taste better, […]
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