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Ask Ted 52: How To Believe In Yourself (When You Don’t)

Listener's Question: "How do you condition your mind to achieve something when you don't really believe you can? So lets say I have a vision to open my own fitness studio and be successful in business. But I wonder if I have what it takes to be successful. Like am I that sort of person who can lead and run a fitness business and do I have the skills needed. Coming from a person who was previously introverted and shy. It like who's the person I need to become to do that. That make sense? - Nigel"

104: Tom Terwilliger: From Outlaw Biker To Mr. America and Achievement Mentor

Are you hiding yourself in fear of being fully seen? / How exercise can help you succeed in life / Goal setting: How to move forward / 3 Powerful ways to get moving when you feel stuck in life / Get unstuck: How to move forward in life / Secrets to avoid getting older / The #1 key to happiness / How to identify people who hold you back instead of lifting you up / Why Tom was reluctant to share his outlaw biker past

Ask Ted 51: How To Gain Muscle For Skinny Guys

I used to be skinny. Really skinny. If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it’s completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, you’ll be able to achieve a very ripped look, which bigger, bulky guys often envy!

103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong)

Do the uncomfortable until it becomes comfortable / The key to success? Desire and action / Take action: 3 Ways to increase your happiness / Why simplicity is the secret to success / The #1 thing that holds people back from living the life they want / Why you should do something that scares you everyday / Perfectionism is an excuse for self defeat / How to have a balanced and fulfilled life / Why money doesn't equal success / Success is a process, not a moment
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