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Are You Overloading Your Exercise Program?

Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]

3 Common Mistakes People Make With Rotator Cuff Exercise

I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]

Rotator Cuff Injuries – Prevent Them With Exercises Based on the Latest Research

I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]

Lower Back Pain – First Steps to Relief

If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
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