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Miami Beach Personal Trainer – Back Pain From Crunches?

If you currently perform abdominal exercises like crunches to tone your midsection then I’ve got news for you. The new trend in abdominal training is moving […]

Miami Beach HCG Diet – “I Lost Weight on the HCG Diet. What Should I Do To Keep It Off?”

This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]

Abdominal Exercises – Get a Flat Stomach with the Plank Exercise

Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]

Are You Overloading Your Exercise Program?

Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
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