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Miami Beach HCG Diet – “I Lost Weight on the HCG Diet. What Should I Do To Keep It Off?”

This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]

Abdominal Exercises – Get a Flat Stomach with the Plank Exercise

Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]

Fat Burners – The Truth About Popular Fat Burners

Is there some thing that you can take that will help with burn more fat AND improve your health? This is a question I received recently […]

Are You Overloading Your Exercise Program?

Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
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