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187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!

185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style

We've all heard the saying that we shouldn't judge a book by it's cover. And also that we shouldn't judge each other solely based on how we dress or groom ourselves. The reality is that we all judge each other all the time based on our visual appearance. In this episode, sociologist Dr. Anna Akbari will talk about how you can increase your personal power and charisma simply by grooming and dressing better. She'll go into the science of why some of our tendency to judge is hardwired in our biology as well as the cultural factors influencing perception. Learn how to take control of your appearance to promote yourself in a successful way. Listen Now!

184: Anthony Dream Johnson: How To Bounce Back After Getting Knocked Down

Everyone has a setback at some point in their lives– whether it’s being fired, losing a loved one, fighting an illness or an unmet goal. In this episode, our guest Anthony Johnson will teach you that instead of letting it take you down, you can bounce back with your pride intact and return stronger than ever. Listen to this episode and learn 7 strategies that may help you overcome any life’s obstacles and achieve your goals. Listen Now!