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439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now!

7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu

Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.

438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

When you think cardio, particularly if you’re just starting to get active, it’s natural to focus on four main activities: jogging, swimming, cycling, and walking. All four are great options, but they aren’t always convenient, especially if it’s hot, cold or raining outside. In this episode, Ted will explain why walking is an “unsung hero” of cardio workouts and how to use it to burn more fat without burning yourself out.

69: Help! I Can’t Disconnect From Social Media & The News! | Real Talk Friday

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Real Talk Friday episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now!
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