Essential SSL

132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!

Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

Listen to this episode and find out how to improve your health and fitness. Listen now!

131: Ryan Michler: Masculinity, Money & War

In this episode, you'll learn: Leadership lessons from war, 4 Differences between boys and real men, 3 Ways to put money to work for you and MUCH more. Listen Now!

Ask Ted 74: Gratitude and Strategies for Burning the Turkey Off

Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
This template supports the sidebar's widgets. Add one or use Full Width layout.

Connect & Follow