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Can Drinking More Water Help You Lose Weight? Read This…

Water is essential to life. You may be able to go weeks without food, but you will die in a few days without water. You lose […]

Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]

Exercise Doesn’t Work For Losing Weight?!

Everybody makes progress when starting an exercise program with a qualified trainer but only some people really get the results that they want. So what’s the […]
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