We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 7 ways to help you escape from overwhelm and reclaim your life when things get crazy. Listen to this episode to avoid burnout and balance your life.
We know you're busy, and feeling tired all the time. You can’t erase life, but our guest this week, Dr. Tami can show you how to rewrite your story of living more healthfully, joyfully, and fully each and every day.
Listen to this episode to discover seven things your doctor might not tell you about hormones that you need to know to live a legendary life. Listen Now!
Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or “exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. Listen to this episode to find out how you exercise even when you make mistakes or encounter obstacles. Listen Now!
I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life.
I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!