Essential SSL

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Miami Beach Personal Trainer Ted Ryce’s Workout #1

Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]

Reader Question: “Should I Workout If I’m Sore?”

By: Miami Beach Personal Trainer Ted Ryce Reader Question: “Should I Workout If I’m Sore?” First of all — great question! Second, the question should be: […]

Your Weight Is NOT The Whole Story. Here’s Why…

By: Miami Beach Personal Trainer Ted Ryce Many people have heard the saying that, “Muscle weighs more than fat.” That’s actually incorrect. What they really mean […]