In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers
In this episode, you'll learn:
• How to read body language to succeed in any area of your life
• How to be a magnetic person
• How body language can help you hide the insecurity signs in a date
• How to make someone feel comfortable with you through body language
• The Top 5 Rules for Body Language
• Body Language: Do and Dont's