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Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]

The Diet of the Future: Nutritional Genomics

Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]

Are Organic Eggs Really Better For You?

The other day I posted an article called “Why I Eat Eggs Every Day But I’m Not Worried About the Egg Recall.” If you haven’t read […]
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