Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!
Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now!
Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted Talk episode, Ted reveals how to get your best body ever by understanding your hunger and food cravings, managing your stress, and improving your sleep. Listen Now!
Thriving in business or in your career means always keeping the fire going. But it also means burnout could be just around the corner. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, Ph.D is back and he explains how to manage your negative emotions, anxiety and finally solve the stress cycle and achieve more in business and life. Listen now!