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460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!

RTF 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More

Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Real Talk Friday episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!

459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes

When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.

RTF 88: If You Want To Make The World a Better Place You Should Do This

Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel from time to time. But the truth is, the world around us is the product of what is inside of us. And a change is always possible. But it has to come from the inside. We cannot just wait for the world to become a better one, it is in our power to change it. How? Tune in for a new Real Talk Friday episode to find out how you can change the world! Listen now!
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