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Should You Pull In Your Belly Toward Your Spine While You Exercise?

To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]

Is It Too Late For You To Improve Your Health With Exercise?

That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]

Do You Know Why I Eat Eggs Almost Every Day But I’m Not Worrying About The Egg Recall?

Over a half-billion eggs have been recalled since the salmonella outbreak first occurred. Experts have said that this particular strain of salmonella, salmonella enteritidis, is passed […]

8 Easy Tips to Get Your Diet Right

There’s a lot of confusion about how and what to eat in this country. It’s no wonder. If you type in “nutrition books” into the search […]
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