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408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!

40: COVID-19 Times: I Went From a Breakdown to a Breakthrough | Real Talk Friday

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times.

407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce

Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now! (Download Episode Here)  (Subscribe to the Podcast Here) (Download The Legendary Life Mobile App For iPhone) (Download The Legendary Life Mobile App For Android)

39: What To Do When Everything Appears To Go Wrong In Your Life | Real Talk Friday

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now!
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