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216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

It’s very rare when I find someone that gets me excited about training. With over 13 years of personal and team training, strength coaching, and nutritional counseling experience Dr. Joel Seedman is the expert you want to hear from when it comes to muscle physiology, strength training practices and enhancing power and athletic development. I have been learning a lot from Joel and he is someone who helped me take my knowledge to the next level very quickly. If you want to know how to exercise in a way that will not only give you better results, listen as Joel uniquely explains some of the science and practical application of eccentric isometrics. Listen Now!

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215: 8 Secrets To Stay Fit During The Holidays

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!

214: Coach Burt: 5 Things You Need To Know To Be Successful

My inspirational guest for you today is a repeat guest, Coach Michael Burt from Episode 113. Today Coach Burt is back to help you get fired up about your life and the opportunities you’re surrounded by. He brings optimism; strategies and tools for you take action and succeed. Coach Burt is someone that motivates me and I know he will inspire you too. Listen Now!