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147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!

Special Bonus: FREE 4-Week Core Workout

If you’re reading this blog post, it’s because you signed up for my list and you want to live a Legendary Life. You already know that […]

Ask Ted 87: 5 Steps To Build Your Personal Brand

Your personal brand is how you appear to the world. If you're looking to build your personal brand, here are five ways to go about it. Listen Now!
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