Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn't rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!
I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fasting that isn't a miracle fat loss solution as advertised. Listen to this success story to learn how Jeff got fit fast by following a working smarter approach that fit his busy lifestyle and eating preferences. Listen now!
Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.
Even in the best of times, the challenge to become a high-performer can be daunting, but managing in a crisis can make us feel like the ground is shifting beneath us. This episode with thought leader and influencer on innovation Sterling Hawkins will provide practical ways to help you adapt to change, bring your balance back, and turn this crisis into an opportunity to grow. Listen Now!