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Miami Beach HCG Diet – “I Lost Weight on the HCG Diet. What Should I Do To Keep It Off?”

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This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]
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Abdominal Exercises – Get a Flat Stomach with the Plank Exercise

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Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]
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Are You Overloading Your Exercise Program?

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Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
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3 Common Mistakes People Make With Rotator Cuff Exercise

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I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]
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