Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!
In this episode, you'll learn: How our past experiences shape our behavior and personality, How martial arts can wake up your warrior spirit, 3 Ways to get over fear and create the life you want
and MUCH more. Listen Now!