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415: How To Boost Brain Health & Fight Dementia with Ted Ryce

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

47: Fear Will Destroy You Or Drive You | Real Talk Friday

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back from what we’re truly capable of. In this Real Talk Episode, Ted will explain the ability to turn fear into power and start living. Listen now! 

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.

46: Get Off Your Butt: How To Regain Momentum & Motivation | Real Talk Friday

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Real Talk Friday episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!
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