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Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve with Ted Ryce

Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now!

494: How You Can Make The Impossible Possible with Shannon Graham

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfillment. Listen Now!

Ted Talk 123: Why You Shouldn’t Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

Can food be addictive? How does the environment affect your weight? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us how to outsmart the instincts that make us overeat, and finally eat the right things to stay lean and healthy.
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