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397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby

Stress and anxiety are at all-time high levels, as the world battles the current pandemic. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? In this episode, creative entrepreneur and influencer Zubi shares how you can shift your mind from surviving to thriving through adversity. Listen Now!

29: Help! How to Stay Physically and Mentally Healthy While at Home I Real Talk Friday

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Real Talk Friday episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!

396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

28: Silver Linings: The Opportunity That Lies In Every Crisis I Real Talk Friday

Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Real Talk Friday episode, Ted explains how to take massive action and use this incredible opportunity to grow, to support, and to be our best selves for our friends, family, and communities. Listen now!
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