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424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!

Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad’s Death

Ted's father died six days ago. In this emotional Real Talk Friday, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

423: The Secrets and Science of Rapid Body Transformation with Dan Go

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!

Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!
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