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Get Out of Your Comfort Zone to Live a Bigger Life

By: Miami Beach Personal Trainer Ted Ryce One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, […]

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Thanksgiving Thin-tervention – 2 Strategies For Dealing With Holiday Weight Gain

By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]

3 Reasons Why Whole Grain Bread is Better Than Sugar

What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
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