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Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!

543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with Ted Ryce

What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted will explore the science behind the link between exercise and self-esteem, and provide actionable tips to help you become a more confident, successful leader. Listen now!

Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)

Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!

Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body – Ask Ted

When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanting to look and feel great in our swimsuits or board shorts. In today's Ask Ted episode, Ted will be sharing a five-step plan that is not only easy to follow but will also help you get in shape and transform your body just in time for summer. Tune in and get ready to take your first step towards your summer transformation!
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