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120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.

Ask Ted 61: Do Calories Really Matter For Weight Loss

Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.

119: Elliott Hulse: How to Become The Strongest Version of Yourself

In this episode, you will learn: •The #1 secret to productivity •The evolution of masculinity •What is periodization training? •The seasons of a man's life and MUCH more.

118: Jesse Elder: The Power Of Self-Mastery

In this episode, you will learn: • 3 Things that fighting can teach you • 5 Reasons why you are enough just the way you are • How to become enlightened • The 3 fundamental actions you can take to change your life and MUCH more.
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