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Should You Pull In Your Belly Toward Your Spine While You Exercise?

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To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]
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Is It Too Late For You To Improve Your Health With Exercise?

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That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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Do You Know Why I Eat Eggs Almost Every Day But I’m Not Worrying About The Egg Recall?

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Over a half-billion eggs have been recalled since the salmonella outbreak first occurred. Experts have said that this particular strain of salmonella, salmonella enteritidis, is passed […]
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8 Easy Tips to Get Your Diet Right

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There’s a lot of confusion about how and what to eat in this country. It’s no wonder. If you type in “nutrition books” into the search […]
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