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Miami Beach Personal Trainer – Discover Why Strength Is Important To Your Workout Results

As a personal trainer in Miami Beach, I see a lot of people workout in the different gyms I go to. One of the newest trends […]

My Top 5 Ways to Stay Motivated For Exercise

    Lately I’ve been super motivated to workout and I’ve been posting my results to Facebook. This prompted a couple of people asked me what […]

Lose Weight By Eating Dessert For Breakfast?

Mmmm…cake. Yes, it’s true. Scientists conducted a study where they gave two different diet programs to a group of 144 obese people. Both diets  were low-carbohydrate […]

Can Cardio Exercise Can Damage Your Heart?

A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]
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