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3 Common Mistakes People Make With Rotator Cuff Exercise

I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]

Rotator Cuff Injuries – Prevent Them With Exercises Based on the Latest Research

I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]

Lower Back Pain – First Steps to Relief

If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]

Are Your Friends Making You Fat? Read This…

Although now I'm a personal trainer with healthier eating and exercising habits than most people, it wasn't always this way for me. When I was in...