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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:

Miami Beach Personal Trainer Shows You How To Workout At Home..No Equipment Needed!

I don’t know about you but I’m busier than ever these days. Sometimes I just don’t have the time to go to the gym but I […]
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