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Seed oils have become one of the most polarizing topics in nutrition. In this episode, Ted speaks with nutrition scientist Christopher Masterjohn to unpack the history, science, and controversy behind the debate. They explore fatty liver, oxidative stress, choline intake, metabolic testing, and how to think more clearly about diet in a world full of conflicting advice.
In this episode, Ted talks with land investing expert Mark Podolsky about how raw land deals can generate recurring income without tenants, renovations, or property management—and the mindset shifts required to build real financial freedom.
Is in-person training really better than online coaching? In this episode, Ted breaks down the real differences between personal training and coaching, who each approach is best for, and why workouts alone rarely solve fat loss, stress, or longevity. The answer isn’t obvious—but it is practical.
Relationship stress can quietly dysregulate your nervous system, sabotage your health, and keep you stuck in reactive patterns. In this episode, Ted sits down with attachment expert Thais Gibson to explain how attachment styles shape your relationships, stress response, and overall well-being—and what you can do to rewire them for lasting change.
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