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July 25, 2011

3 Common Mistakes People Make With Rotator Cuff Exercise

Published by Ted Ryce at July 25, 2011
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I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]
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July 21, 2011

Rotator Cuff Injuries – Prevent Them With Exercises Based on the Latest Research

Published by Ted Ryce at July 21, 2011
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I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]
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July 5, 2011

Lower Back Pain – First Steps to Relief

Published by Ted Ryce at July 5, 2011
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If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
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October 28, 2010

Are Your Friends Making You Fat? Read This…

Published by Ted Ryce at October 28, 2010
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Although now I'm a personal trainer with healthier eating and exercising habits than most people, it wasn't always this way for me. When I was in...
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