It’s not carbs, hormones, or “starvation mode.” Obesity rates have tripled since the 1960s—and high-performing men are paying the price in energy, confidence, and longevity. In this episode, Ted reveals the real drivers of weight gain, the myths keeping you stuck, and how men over 40 can drop 15–20 lbs, build muscle, and feel like themselves again—without extreme diets, or extreme workouts.

It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!