Most men lose muscle not just because of aging, but because they’re no longer training for their 40+body . In this episode, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress. You’ll learn the core principles behind Ted’s Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week. If your body feels like it’s holding you back, this episode is for you.

What if you could lose 20–30 pounds and still be heading toward diabetes, fatty liver, and early heart disease? In the GLP-1 era, weight loss is only step one. It doesn’t automatically fix metabolic health, preserve muscle, or slow aging after 40. In this episode, Ted breaks down the biggest weight loss mistake men make, explains where GLP-1s actually fit, and lays out the four steps you need to follow in 2026 to build real metabolic health instead of chasing the scale.